SWING & SPRING in Ibiza,  

2023 dates to be defined

SWING & SPRING

Study and practice of movements that create a back and forth swing of the body and pressure, that suddenly released, create a spring effect.
We exercise these two diametrically opposed dynamics in a set of movements that take place on the surface or under the water line.
Complete by practising movements that push towards an open posture and allow us to work with the turbulence and slowness of the water.

Duration of the workshop: 4 hours, reserved for students already trained in aquatic work.
Workshop fee: 65€.

INFORMATION & REGISTRATION E-Mail : info@sophiecostes.com

cellular: +34 6979 14 007