Thank you to Anouk Aoun Wendel for this very inspiring picture of her practice! Her relaxed smile in this binding asana reminds me, however my intentions and actions, I ought to surrender and trust. I dont need to hammer through, I shall not use pressure, neither force nor violence on my body. With dedication, patience and attention, I will recognise the signs, that part of life mystery which has a path for my body and my spirit, to live and experience.

I bow to this truth