RETREAT WATERNEXUS
JULY 28th – August 5nd 2026
RETREAT WATERNEXUS
JULY 28th – August 5nd 2026
Taught by Sophie Costes.
JULY 28th – August 5 2026 ( July 31st dedicated Self practice in the pool & rest)
COURSE DESCRIPTION
This is a new chapter in the aquatic bodywork & somatic method Waterness Journey™ which includes as part authentic movement, integrative body techniques, water jam sessions and contemplation practices.
The Waterness Journey™ modality equips students with the tools to master various 3D massage techniques, both on the surface and underwater, and to understand the forces that shape movement in the aquatic environment. Beyond exploring the inherent fluidity and possibilities that water transmits, along with its potential for physical and emotional healing, participants embark on a personal, exploratory journey of expressive movement, on land and in water. This integration fosters an inclusive approach to somatic awareness in the therapeutic dimension.
As part of the Waterness Journey™ profesional training program, WATERNEXUS™ bridges the level 1 (fundamentals principles of fllotation, bodywork and dialogue techniques) between free movement and interactivity in the water and the therapeutic somatic dialogue beetween the receiver and the facilitator..
This approch offers students a deeper understanding and an empiric integration on land and in water, settling in authentic listening and conscious presence which can be used in any bodywork relational context (on land or in water).
Waterness Journey™ develops the ability to respond in real-time, combining technical support and theory, and lot of practice within a practical and creative framework. We privatize the exceptional TINIKA centers to ourselves during the entire retreat.
TRAINING-RETREAT CONTENT
ON LAND:
- Authentic Movement, Free Movement and Contact: Somatic practice focused on exploring improvisation and self-discovery, both individually and collectively. This process involves uncovering deep and genuine aspects of one’s identity on land to integrate them into water practices. Theory and practice of bodywork, including deep abdominal massages.
IN WATER:
- Study of Rotational Movements, Oscillations, and Inversions: Practice includes massage, specific deep abdominal massages, deep stretches, release points, and mobilization with a 360º spherical approach, both on the surface and underwater. Emphasis is placed on understanding the forces at play to apply acceleration and deceleration effectively, use rhythm to create different effects on the body.
- Facilitation of Spontaneous Movements: Water provides a space for observing and facilitating ingenous movements, enhancing the interaction between giver and receiver as motion partners.
- Dedicated Practice Spaces: a full day of self practice (Friday 31.07) + daily morning practices or late afternoon are available at Tinika center.
- These sessions focus on exploring real-time improvisation in water and reviewing the daily technical course content.
- Contact Jam in Water: An interactive session emphasising contact improvisation within the aquatic environment.
ARRIVAL day
TUESDAY28.08 with class start at 14:00
LAST day
WEDNESDAY 5.08 with closing class at 13:00
Schedules
WATERNESS fundamentals for beginners or/students anywater modality
Tuesday 28.07 class start 14:00– 18:30
Wednesday />Thursday
09:00 – 13:00: Classes in the water and in the bodywork room
13:30: Lunch on site
15:00 – 18:30: Classes in the water and in the room
FRIDAY 31.07
OFF, practice in water or rest, read, or join a beautiful walk in the mountains.
Saturday class Start .09:00 -18h30
Saturday > Tuesday
09:00 – 13:00: Classes in the water and in the bodywork room
13:30: Lunch on site
15:00 – 18:30: Classes in the water and in the room
Wednesday 5.08
09:00 – 13:00: Closing of the training.
PRE-REQUISITES
No prerequisites for the 1st part of the retreat. It is possible to enter for the last part from Saturday 1st, to be discussed with the teacher prior to registration. The prerequisite for this course is the completion of an INTRO or WATERNESS (waterness journey)™ and/or an equivalent training, to be discussed with the teacher prior to registration.
The course will be conducted in English & French (possibility to Spanish tranalstion)
PRICE:
820 euros
Early bird discount 15% before May 1st 2026
20% for AUDIT (people who already studied waterness ™ 2 times)
See below for discounts and reductions.
The registration fee includes all tuition fees, learning materials and the assistance during class hours. It does not however include travel expenses, food and lodging costs, or the use of all class related facilities. (See the following paragraph Facility Cost).
Installation fees, catering and Lodging are to be paid directly with TINIKA (Steve Titzé – steven@titze.ch)
TINIKA
Rue de Sonvillaz 11
1971 Grimisuat, Valais – Switzerland
https://maps.app.goo.gl/cmQjLAXfxCVwecm6A
Registrations & lodging will be accepted on a first come – first served basis. The registrations will be valid only upon completion of the Registration Form and bank deposit.
Limited space to 8 people
We are responsible for the logistics of the class, and always happy to help you. It is your responsibility to find your tickets and transport.
FOR FURTHER INFORMATION, PLEASE CONTACT
e-mail: info@sophiecostes.com